When it comes to improving sexual health and intimacy, choosing the right method can be crucial. The Adamo Method and Sensate Therapy are two popular approaches, but they differ significantly. Here’s why the Adamo Method stands out.
Understanding Sensate Therapy
Sensate Therapy, developed by Masters and Johnson in the 1960s, aims to reduce performance anxiety and enhance physical intimacy through mindful touch. Couples explore each other's bodies without the pressure of sexual performance, starting with non-genital touching and gradually progressing to genital touch. This helps build comfort and connection between partners.
Understanding the Adamo Method
The Adamo Method, created by Dr. Molly Maloof, Dr. Saida Desilets, and Aaron Michael, is a 9week program designed to improve sexual health by integrating physical, psychological, and emotional elements. It goes beyond just physical touch to include a more complete approach to sexual wellbeing.
Key Components:
Psychosexual Preparation: Prepares both mind and body for a healthy sexual experience.
Embodied Consent: Techniques to ensure mutual consent and comfort during intimacy.
Enhanced Arousal Techniques: Methods to increase arousal and sexual pleasure.
SuctionBased Penetration Skills: Innovative techniques to improve sexual function and satisfaction.
Deepening Partner Connection: Strategies to strengthen emotional and physical intimacy.
Why the Adamo Method is Different
Complete Approach: The Adamo Method addresses not just the physical act of sex but also the mental and emotional factors that contribute to a fulfilling sexual experience. This ensures that all aspects of sexual wellbeing are considered, leading to more profound and lasting improvements.
Advanced Techniques: Offers detailed techniques such as pelvic floor breathing, hip coordination, and advanced thrusting movements. These skills enhance sexual pleasure and satisfaction, providing practical knowledge that can directly improve sexual experiences.
Focus on Consent and Communication: Embodied consent ensures both partners are comfortable and willing participants. This builds trust and safety in the relationship, crucial for deepening intimacy and connection.
EvidenceBased: Supported by clinical evidence showing significant improvements in sexual satisfaction, communication, arousal, functioning, orgasm quality, and reduction in sexual shame. This ensures the techniques and practices are proven to be effective.
Personal and Partner Connection: Focuses on deepening partner connections. By enhancing emotional and physical intimacy, the method helps couples build stronger, more resilient relationships, often overlooked in other therapies.
Comparing the Adamo Method and Sensate Therapy
Aspect | Adamo Method | Sensate Therapy |
Founders/Developers | Dr. Molly Maloof, Dr. Saida Desilets, and Aaron Michael | Masters and Johnson (1960s) |
Focus | Combined physical and psychosexual approach to optimize sexual function | Mindful touch and reducing performance pressure |
Primary Goals | Resolve sexual concerns, optimize sexual health and pleasure beyond normal function | Resolve sexual concerns, improve intimacy, reduce performance anxiety |
Approach to Sex | Sex viewed as a learnable, optimizable skill | Sex initially "off the table" to reduce pressure |
Duration | 9weeks, selfguided or alongside various therapies | Several weeks to months, average of 14 therapy appointments |
Program Design | Phased approach with assessments, psychosexual development, nonpenetrative play, and more | Staged approach focusing on sensations, non-genital and genital touching |
Communication and Consent | Emphasizes verbal and embodied consent | Verbal consent emphasized |
Breathing Techniques | Pelvic floor breathing and vocalizing | Not specifically mentioned |
Journaling Practices | Used to explore erotic minds and enhance communication | Practices are verbal and touch oriented |
Follow up | Includes followup assessments | Mentioned but not emphasized |
How Each Method Helps
Anxiety or Trauma Related Issues
Adamo Method: Provides structured touch exploration, trust regaining, trauma trigger reframing through embodied consent and nervous system regulation practices.
Sensate Therapy: Focuses on mindfulness, relaxation, and gradual progression to help overcome anxiety related to sexual performance.
Sexual Dysfunction
Adamo Method: Uses non demand touch, pelvic floor breathing, and mechanical skills training to enhance sexual confidence and competence.
Sensate Therapy: Reduces performance anxiety through non demanding physical touch and gradually builds up intimacy.
Low Desire
Adamo Method: Encourages exploration and increase of sexual desire through addressing self sabotage and fostering open communication.
Sensate Therapy: Rekindles interest by removing pressure and creating a safe space for exploration.
Premature Ejaculation and Erectile Dysfunction
Adamo Method: Teaches pelvic floor breathing to help men last longer and maintain erections.
Sensate Therapy: Focuses on non penetrative touch and gradual intimacy buildup.
Arousal and Pain
Adamo Method: Enhances relaxation and transforms discomfort into pleasure through pelvic floor breathing.
Sensate Therapy: Emphasizes relaxation and non penetrative touch to reduce anxiety and pain.
Orgasm and Sexual Pain Disorders
Adamo Method: Redefines orgasm and uses various techniques to transform pain into pleasure.
Sensate Therapy: Uses gradual, non demanding touch to explore pleasure and reduce pain.
Intimacy Issues and Sexual Dissatisfaction
Adamo Method: Promotes both physical and emotional intimacy through new ways of making love and open communication.
Sensate Therapy: Encourages sensual touch and open communication to enhance relationship satisfaction.
Learn more about the Adamo Method https://www.livingadamo.com.
Explore Sensate Therapy https://amzn.to/3MardgN
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